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DiseaseAdvantages Salt Trigger Heart Attacks
it will taste bland cuisine if not spiked with salt. But be careful, salt can be life-threatening if you eat too much.
According to research scientists in Australia, excess salt in foods at risk of causing blood flow in major arteries blocked. Just within 30 minutes of blood vessels is expected to be stiff. Then, this condition will affect the work of the heart system.
"This type of damage to the blood flow is considered as a very early sign of heart disease. Every time you eat salty foods you change the function of cells lines your arteries, "said Professor Graham MacGregor, as quoted by the Daily Mail .
addition effect on the increased risk of heart attack, excess salt was also associated with risk of stroke, kidney disease, osteoporosis and stomach cancer.
ideal portion of salt that is safe for health, not more than 6 grams per day. However, the majority of people are estimated to consume more than 8 grams day. In some developed countries, one of the two patients who died of a heart attack or disruption, the average salt mengasup 8-12 grams a day.
In contrast, according to the study, when salt intake is reduced every day, it This will cut the risk of stroke by 22 percent and heart attack up to 16 percent.
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