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Health TipsMake Carrot Consumption Skin Section
Those who love to eat vegetables and fruits such as carrots and plums tend to have more attractive skin tones and healthy, says a number of scientists from St Andrews and Bristol University.
Carrots and plums contain yellow pigments called carotenoids. These substances play a key role to create beautiful skin, healthy and glowing.
"Just two months to increase the consumption of vegetables and fruits were already visible results in skin," said one of the authors of the study, Ian Stephen, as quoted by the Times of India.
He hopes this finding could be a new strategy to encourage young people to be more interested in eating vegetables and fruits. Regardless of the intention to beautify the skin, the consumption of carrots and plums will also improve the quality of health in general.
Healthy and beautiful skin to be short-term benefits of increased consumption of vegetables and fruits. While the habit of eating vegetables and fruits in the long run, serve to prevent many serious diseases such as heart.
"It is important to advise young people to eat healthy foods, to avoid a heart attack at age 40 years," said Stephen.
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