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Health TipsMimpi Balik Arts
Thinking about exercise would make a person ate 50 percent more than normal portions, according to studies conducted at Cornell University, USA.
Researcher's conclusions relate to the theory of 'gift' of the unconscious. When he appeared a desire to exercise, a person tends to have wanted to give a gift to yourself to eat more.
It happened involuntarily, although not necessarily be a sport. "Just imagine the sport, someone already leads to eating more," said Brian Wansink, lead investigator, was quoted as saying Times of India.
Researchers involved three groups of respondents. One group read a scenario describing the Selah though they are running for 30 minutes while listening to music. One group read a scenario about a grueling sport. And, the other group read a scenario that is not related to sports.
Researchers then give a treat to the respondents a number of sweet and savory snacks. They say it as a reward for taking the time to read the scenario, without telling the true purpose of the study.
Result, almost all members of the first and second groups of snacks consumed 58.9 percent more sweet and savory snacks 51.9 percent more, than the last group member.
Those who read the scenario exhausting exercise also tend mengasup higher calories than those who read the scenario on foot while listening to music.
Results that may want to emphasize that without a balanced diet exercise useless. Because, unconsciously, exercise is actually to increase one's appetite. So the key, exercise and control of nutrient intake for a healthy slim body.
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